Be
You
Yoga
Guided by Becky Losito
Yoga teacher rooted in the
Northern Catskills
Embodied yoga experiences that guide you into your true being.
Reconnect deeply with yourself in a private, personalized yoga session. Breath, movement, meditation, hands-on adjustments and sound are woven together to help you drop out of the mind, release tension, and cultivate presence. Each session offers embodied guidance tailored to your body, nervous system, and intentions, creating space for deeper connection and refinement in your practice. Perfect for individuals, couples, small groups, or special occasions like bachelorette parties seeking an intimate, restorative experience.
Private Yoga Classes
Join a flowing, meditative vinyasa class at The Perch. Intentionally sequenced practices balance strength and softness, building heat, flexibility, and calm while guiding you into embodied awareness. Each class weaves breath and movement to help you drop out of the mind and into sensation, cultivating presence, subtle energy awareness, and authentic connection with yourself. Expect moments of challenge, melting, and integration—leaving you grounded, energized, and more at home in your body.
The Perch Hotel
7604 NY-23, East Windham, NY 12439
Sundays at 9 AM | All levels | Drop-ins $20
Group Classes at The Perch Hotel
Curated yoga experiences for retreats, hotels, and private gatherings. These group sessions blend breath, movement, and meditation to foster presence, connection, and energetic balance. Practices are designed to build strength and vitality while also creating space to soften, unwind, and integrate—supporting nervous system regulation and authentic presence. Ideal for wellness weekends, corporate retreats, or celebratory gatherings, each experience is thoughtfully crafted to leave participants feeling refreshed, aligned, and deeply connected.
Yoga for Retreats, Hotels & Gatherings
I’m Becky
I’m a forest dwelling mommy, yoga teacher, photographer and avid seeker of a life of presence and soul quenching beauty.
Yoga has contributed more to my soul alignment than I can put into words, which is why I love sharing it with others. In my nine years of practice, I’ve found that yoga continually brings me closer to myself, opening new channels of growth and connection with each season of life.
As I continue to weave the tapestry of my life, the practices of yoga ~ breathwork, meditation, or asana ~ remain my home base. A steady, grounded place to observe what has changed, what’s becoming, and to honor the body, the self, and the journey.
I want that for my students too ~ in the words of Ram Dass, “You can carry it like it’s a great weight on you, or you can do it like it’s part of the dance.” Yoga is a beautiful practice that can invigorate us and help us feel alive in our bodies, but most importantly, our practice invites presence, empowers us to set meaningful intentions, and reshapes our relationship with reality for our greatest good.
Philosophy & Practice
RYT-200 Yoga Teacher
Pursuing Advanced Training with Science of Self Yoga
My approach to yoga is grounded in the ancient wisdom of Patanjali and guided by a deep understanding of the body. I weave together breath, movement, and meditation to create embodied experiences that support nervous system regulation, subtle energy awareness, and authentic presence.
Each practice is bookended by short meditations that guide your awareness back to subtle energy and your true self. In between, we move through cycles of building heat, strength, and balance, followed by grounding poses that invite softening, release, and integration. This is a practice of presence — of listening inward, honoring sensation and subtle energy, and remembering who you are beneath the noise.
Each layer of this work invites you deeper into connection, clarity, and inner alignment.
